Can you go swimming while on your period?

Swimming. In the sea, in a pool on holiday or even in a freezing lake (if you're brave enough) is a great way to refresh, relax and get your body moving. But what happens when you're on your period?

Many people believe its not possible to swim during menstruation, but that's far from the truth. in this blod, we've taken a look at some common myths around swimming during your time of the month, how you. an do so without leaking, and how Love Luna Swimwear can help you live your swimming dreams- no matter where you're at in your cycle.

 

Common Myths about swimming on your period

We've all heard the myths about swimming on your period but for many, especially young girls, it can be nerve racking and confusing about the dos and don'ts when you want to take a dip but Mother Nature has come knocking.

Myth #1: Swimming during menstruation is unhygenic

Fact: Swimming during menstruation is no less hygienic than any other activity during your period. Tampons, period pants and menstrual cups are designed to catch menstrual flow. So, as long as you use these products correctly, there's no need to worry about hygiene.

Myth #2: Swimming during menstruation will cause infections

Fact: Swimming during your period doesn't increase your risk of getting vaginal infection. However, it's important to change out of your wet swimwear as soon as possible to avoid bacterial growth which can lead to thrush or BV.

Myth #3: Swimming during menstruation will attract sharks (we've all had that fear right?)

Fact" There is no scientific evidence to support this claim, so there is no need to panic. Sharks are attracted to the smell of blood, but the realist is only a small amount of blood is realeased when you're on your period and swimming, and it's not enough to attract them!

 

Ways to swim without leaking on your period

There is nothing worse than planning a getaway, arriving and heading straight for the pool, only to find out your period has started. But don't let that stop you from taking a splash.

Tampons or menstrual cups are often the go-to when it comes tos wimming on your period. They're easy to use and tampons can be disposed of easily after use. But interal peeriod protection isnt for everyone.

Period swimwear is a great alternative and still provides great coverage, comfort and security. Period swim pants are specially desgined to be worn during your period. They're made from waterproof material that prevents leaks and can be worn alone or under your swimsuit.

 

How can Love Luna Period Underwear help?

Love Luna Swimwear is a game-changer for people who want to swim during their period without using tampons or menstrual cups. The swimwear bikini and swimsuits are desgined to be worn on their own or under your swim suit. They're made from high quality waterproof material that prevents leaks and are available in a range of sizes and styles to fit every body.

For women and girls who find tampons or cups uncomfortable, Love Luna period swimwear range is the ideal solution. They're more comfortable and less invasive than internally worn period protection, which means you can enjoy swimming without any discomfort. Theyre also more cost-effective in the long run if you use singe use tampons.

Swimming during your period is entirely possible and there are plenty of ways to do it without leaking. Tampons, cups and period swimswear are both effective options and Love Luna offer a huge range of options.

 

Thank you to Love Luna for this great article!!